How to Control Bp Instantly: Blood pressure is also called silent killer.

How to Control BP Instant: In today's time, the lifestyle of people has become such that they fall prey to many diseases which can be easily detected, one of which is blood pressure. Yes, both low and high BP are such problems that if not paid attention to, it can cause very serious problems. Today we will talk about how to control BP immediately when it is high or low. 

• What to do in case of low blood pressure (How to Control Low Blood Pressure| What to eat when BP is low)
• Talking about low BP, it usually does not have any special symptoms. Due to this, people are not able to detect it quickly. When BP is low, symptoms like heaviness in the head, dizziness, tremors in hands and legs are seen. Let us tell you that if BP falls below normal, then many times there can be a risk of brain stroke and heart attack. Let us tell you that the normal BP of any person should be 120/80. If it is less than this, then BP is considered low. 

 

 

• What to do when BP is low
  • If someone's blood pressure is low then he should be given salt and sugar mixed in water. 
  • If BP is low, electrolyte solution can be given. 
  • Caffeine can also help when BP is low. For this, you can consume coffee or you can also drink tea. 
  • Apart from this, eating something sweet and salty can also help in normalizing the BP. 
• What to do when BP is high (How to Control High Blood Pressure| What to eat when BP is high)
• Blood pressure is also called a silent killer. People who have high BP problem should take special care of their diet and lifestyle. In high BP, the blood pressure reaches 90/140 or above. Due to which the blood pressure in the blood vessels increases a lot. Due to this there is also a risk of brain hemorrhage. 
• What to do if your BP is high
  • If your blood pressure is high, drink plenty of water. 
  • If your blood pressure is high, drink lemon water. 
  • Take care of salt and spices in your food and eat light food. 
  • Include fruits, salads, soups and vegetables in your diet.
  • People with high blood pressure should consume salt in limited quantities.