Energy Drink: Eliminate weakness from the root! Drink this powdered milk at night and see the difference...

Natural Health Drink: In today's busy lifestyle, feeling tired and weak has become a common problem. In such a situation, if you are looking for a natural and healthy energy booster, then homemade dry fruit powder can be a great option for you. When taken mixed with milk, it gives strength and immunity to the body.

In today's fast-paced life, physical and mental fatigue is common. Due to the hustle and bustle, work and irregular eating habits, the body often starts weakening from the inside and one feels lethargic throughout the day. In such a situation, it does not seem right to depend on supplements or expensive energy drinks from the market every day. If you are also looking for something natural and healthy, which nourishes the body from within and makes it strong, then home-made dry fruit powder can prove to be an excellent option. This powder is prepared from nutritious ingredients like almonds, makhana, poppy seeds, roasted gram and dates,

Which provides the body with essential vitamins, minerals and healthy fats? When taken mixed with milk, it acts as a natural energy booster, increases the body's immunity and helps in eliminating weakness with regular consumption.

Why is this dry fruit powder special?

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This powder is prepared from energy-boosting ingredients like almonds, makhana, dates, poppy seeds and roasted gram. All of these are rich in iron, calcium, protein and healthy fats, which increase stamina in the body as well as keep weakness and fatigue away. Drinking it mixed with milk in the morning keeps the energy intact throughout the day, while consuming it at night helps the body in recovery.

What will it take to make it ?

Makhana – 1 cup

Roasted chickpeas – 1 cup

Poppy seeds – half cup

Almonds – 1 cup

Dried dates (seeded) – half a cup

How to make this strength powder?

First of all, lightly roast the gram.

Then fry makhana and almonds till they turn golden.

Cut dates into small pieces and roast them with poppy seeds on low flame.

Cool all the ingredients and put them in the mixer and make a fine powder.

How to store and consume

Keep the powder in an air-tight glass jar. Mix 1 teaspoon of it in warm milk every morning or night and take it. Its regular intake increases stamina in the body, strengthens immunity and removes frequent fatigue. It is very beneficial for children, the elderly and those who work hard every day.

PC:MoneyControl