Chair yoga : Chair yoga for seniors is an easy and effective way to make your health even more fit

Chair Yoga: These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ultimate peace to the mind.

On hearing the word Chair Yoga, thoughts of peace, relaxation and simplicity come to mind. In today's fast-paced life, where fitness is often considered to be necessary to be very active or young, Chair Yoga is a new ray of hope for senior citizens and those with limited movement. When due to age or any medical reason, there is difficulty in sitting or getting up from the ground, then Chair Yoga helps you in getting fitness, flexibility and mental peace.

These yogasanas, which are done while sitting on a normal chair, not only strengthen the muscles, but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ultimate peace to the mind.

The biggest advantage of chair yoga is that it does not require any kind of extra effort or risk. Everyone, regardless of age, can do it comfortably at home. With regular practice, your posture improves, confidence increases and the feeling of loneliness or stress also decreases.

If you or someone in your family is a senior or has problems with body movement, start with chair yoga. It is an easy, safe and highly effective way to keep your body and mind active, healthy and happy. Yoga Asana 1
Sitting Straight
Sit straight on a chair, keep both feet on the ground, spine straight, and raise both hands upwards. This asana improves posture and concentration. Yoga Asana 2
Place your hands on your knees, inhale and stretch your back and chest, exhale and round your back and bring your chin to your chest. This relieves stiffness in your waist and strengthens your back. Yoga Asana 3
Keep your back straight, slowly turn your body to one side, take light support from your hands. Wait for a few seconds, then do it to the other side. This helps in digestion and reduces stiffness in the back. Yoga Asana 4
Hold the edge of the chair and raise your legs one by one, hold for a few seconds and then put them down. Do this alternately with both legs. This increases the strength of the legs and improves blood circulation. Yoga Asana 5
Raise one leg and rotate the ankle in a circular motion in both directions. Do the same with the wrists of the hands. Stiffness in small joints is reduced and mobility is maintained. Yoga Asana 6
Sit with legs slightly spread apart, keep spine straight, exhale and move hands forward downwards. This asana stretches the back and hips and calms the mind. To finish the routine, take deep breaths, inhale for 4, exhale for 6. Mindful breathing reduces stress, controls blood pressure and gives peace of mind.

PC:Moneycontrol