If your blood sugar level rises, do these important things immediately; otherwise, you will get into trouble.

Don't panic if your blood sugar suddenly increases. With these easy tips you can immediately control high blood sugar and keep your health safe.

 

If the sugar level suddenly increases, then some easy steps taken immediately can save your health from deteriorating. That is why we are telling you important tips, by adopting which you can control high blood sugar.

 

 

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Drink plenty of water: When the blood sugar level increases, it is very important to drink water to protect the body from dehydration. By drinking enough water, the blood glucose level starts getting flushed through urine and the sugar remains under control.

 

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Eat light and healthy food: If blood sugar suddenly increases, avoid eating heavy food or sweet things immediately. Instead, eat oats, salad, green vegetables and fiber-rich food. This does not increase blood sugar rapidly and digestion also remains good.

 

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Take a short walk: Taking a short walk after a meal or when sugar levels rise is the easiest and most effective way. Walking helps the body use insulin properly and controls blood sugar levels.

 

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Drink green tea or herbal tea: Green tea or herbal tea contains antioxidants that help manage blood sugar. Green tea for diabetes can prove beneficial when sugar levels increase.

 

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Consume cinnamon: Cinnamon is considered very effective in controlling blood sugar. Adding half a teaspoon of cinnamon powder to a glass of lukewarm water and drinking it can make blood sugar management easier.

 

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Do deep breathing or meditation: Stress is the biggest reason for increasing blood sugar level. In such a situation, by doing deep breathing exercise or meditation for a few minutes, sugar starts balancing immediately.

 

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Consult a doctor immediately: If the sugar level increases too much and is not controlled continuously, do not take it lightly. Contact a doctor immediately and take emergency care.