Diabetes is not just limited to increasing sugar, but it can also affect the health of the eyes. So let us know how diabetes damages the eyes, what diseases it causes and how to prevent it.

Diabetes Effects on Eyes: Diabetes cases are increasing continuously in the country. It is a condition in which the level of sugar (glucose) in the body becomes higher than normal. There are two types of diabetes, type 1 and type 2. In type 1, the body is not able to produce insulin, while in type 2, the body is not able to use insulin properly. The main reasons for the increasing cases of diabetes are unhealthy diet, stress, lack of physical activity and genetic factors. If not taken care of on time, it not only affects the energy and weight of the body, but can also damage vital organs like eyes, kidneys and heart.
Diabetes affects the blood flow and blood vessels of the body and also damages the small veins in the eyes. High sugar levels over a long period of time can cause swelling and discharge in the veins of the eyes. This increases pressure on the retina and increases the risk of vision loss. Diabetes can cause eye problems like cataract, glaucoma and retinopathy. Therefore, regular eye checkups are very important.
Eye symptoms of diabetes
Diabetes can cause many eye symptoms. Initially, blurred vision, experiencing flashes or flashes in light, and not being able to see things clearly near or far are common. Gradually, when the retina is affected, vision loss can increase and there may be difficulty in recognizing colors. Some people suddenly start seeing spots or floating black spots in front of their eyes. Apart from this, problems like irritation, redness, dryness or frequent blinking of the eyes can also be seen. If not treated in time, it can lead to serious eye disease or even blindness.
How to protect yourselfCheck your blood sugar level from time to time.
Take a healthy diet, which contains less sweet and less oily food.
Do exercise and yoga daily.
Avoid smoking and alcohol.
Get a complete eye checkup done at least once a year.
Contact your doctor immediately if you notice any changes in your vision or any unusual symptoms.
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